8133 Forest Hill Ave, Suite 303, Richmond VA 23235
CHANGE IS RARELY EASY,
BUT IT’S ALWAYS BEAUTIFUL
If you’re dealing with depression, anxiety, stress, or a chronic illness, understandably, your life may seem out of control and it makes even more sense that you’re having trouble coping.
Holding your head above water when you’re facing adversity in life is difficult. Especially when you’re not exactly sure what’s dragging you down or how to swim for the shore.
You know something has to change but you are not sure what, why, or how to do it on your own.
If your thoughts and emotions are getting in the way of your ability to succeed, feel happy and accomplish your goals, maybe it’s time to ask for some help.
– And, help can be as simple as starting a conversation.
CREATING A SAFE SPACE FOR YOU TO FEEL SEEN, HEARD, ACCEPTED, AND RESPECTED IS MY GREATEST MISSION
“I BELIEVE THAT WE HAVE THE POWER TO ACCOMPLISH ALMOST ANY AND EVERY GOAL. IF YOU ARE INTENTIONAL, YOU CAN GAIN FULL CONTROL OF ANY ASPECT OF YOUR LIFE ONCE MORE.” - GIDEON
I wholeheartedly believe that you have the power to accomplish any and every goal you set out to achieve.
Helping you grab onto that power is my true passion.
I’ve spent 10 years working in the mental health field in a variety of different clinical settings such as residential treatment, substance abuse counseling, and the rewarding work of supporting at-risk children and their parents.
These opportunities have allowed me to develop valuable strategies that I share with my clients to teach them to cope with difficult emotions, discover and utilize their inner strength and grow in self-esteem and confidence.
As a compassionate, sincere, and experienced psychotherapist, I use talk therapy to help you remove the obstacles (stress, anxiety, depression, anger, etc.) that are preventing you from growing into your true potential.
You have one life to live.
Let me help you accomplish your goals – let’s start the conversation.
THERAPY TECHNIQUES WHEN WORKING WITH YOU
We’ll create an individualized plan to help you manage your mental health symptoms and address your most-pressing concerns while decreasing negative thoughts and feelings.
Leaving you feeling more positive, confident, and optimistic.
COGNATIVE BEHAVIORAL THERAPY (CBT)
SIMPLE STEPS TO GET STARTED
I offer sessions in-person and via Telehealth.
COMPLETE THE INTAKE FORM
so I can get to know you and your situation better.
WE'LL DISCUSS A PLAN
to move forward into conversations and goal setting.
CELEBRATE YOUR SUCCESS
with each goal you achieve.
LET'S KEEP IN TOUCH
Join the conversations through my newsletter where I share tips, guides and so much more.