8133 Forest Hill Ave, Suite 303, Richmond VA 23235
WORK WITH ME
Improve your well-being and accomplish your goals with talk therapy.
ARE YOU READY TO REMOVE THE OVERPOWERING OBSTACLES THAT ARE PREVENTING YOU FROM ACHIEVING THE SUCCESS YOU’RE LOOKING FOR?
Being able to start a conversation about your goals, and emotional well-being is a brave step forward. It can be tough but I’m here to help. When we have conversations I provide you with:
A safe and comfortable space to share your most vulnerable thoughts and feelings
The tools to manage anxiety, stress, depression, anger, and other difficult emotions
Compassion and understanding, without judgment
Help in identifying problems, and creating specific treatment plans to navigate them
Support to take the action needed to make meaningful changes in your life
“PEOPLE ONLY SERIOUSLY CONSIDER CHANGE WHEN THEY FEEL ACCEPTED FOR EXACTLY WHO THEY ARE.” - CARL ROGERS
Psychotherapy is primarily talking therapy – the classic therapist and client conversing, listening, and responding. Therefore, this process makes it possible to move past whatever you are going through accompanied and supported so you can become the best version of yourself.
The ultimate goal for our conversations is to play a powerful role in the healing process – one that can often leave you relieved, set free, unburdened, and in control of your future.
My approach is focused on helping you set and accomplish your goals as they relate to every aspect of your life: work, relationships, personal life, career, and family.
SIMPLE STEPS TO GET STARTED
I offer sessions in-person and via Telehealth.
GET IN TOUCH
Fill out the contact form to contact me via email.
COMPLETE THE INTAKE FORM
so I can get to know you and your situation better.
WE'LL DISCUSS A PLAN
to move forward into conversations and goal setting.
CELEBRATE YOUR SUCCESS
with each goal you achieve.
QUESTIONS & ANSWERS
LET'S KEEP IN TOUCH
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