top of page
8133 Forest Hill Ave, Suite 303, Richmond VA 23235
(434) 535-2614

LEARN FROM MY
PSYCHOTHERAPY BLOG
Here you'll find helpful articles about mental health.


Upward Spirals: How Momentum Builds Progress
If you’ve worked with me before, you’ve probably heard me say, “Life is about momentum.” When good things happen, they often lead to more...

gideonjav
Jun 252 min read


What Does It Really Mean to Give Something Your All?
What Does It Mean to Give It Your All? Something I often hear as a therapist is clients getting down on themselves for not trying hard...

gideonjav
Jun 92 min read


Navigating Life Transitions with Resilience and Grace
Navigating Life Transitions with Resilience and Grace: Life is full of transitions.

gideonjav
Sep 25, 20244 min read


Supporting At-Risk Children and Parents
Supporting At-Risk Children and Parents: In today’s fast-paced world, the challenges faced by at-risk children and their parents are immense

gideonjav
Aug 23, 20244 min read


Tips for Embracing Your True Potential
Tips for Embracing Your True Potential: Everyone has the potential to achieve great things, but often, our thoughts and emotions can create

gideonjav
Jul 22, 20244 min read


Breaking Free from the Grip of Substance Abuse
Breaking Free from the Grip of Substance Abuse: Substance abuse is a complex and potent issue that affects millions of individuals

gideonjav
Jun 21, 20243 min read


Five Ways to Use Mindfulness to Enjoy Your Job
In today's fast-paced and often high-pressure environments, enjoying your job can sometimes seem like a luxury. However, incorporating...

gideonjav
May 2, 20243 min read


A Deep Dive Into Managing Anger
Anger is a universal emotion that, when uncontrolled, can negatively impact an individual's mental and physical health, as well as their...

gideonjav
Apr 8, 20243 min read


How to Choose the Right Therapist for You
Choosing the right therapist is a critical step toward your mental health journey. It requires introspection, research, and sometimes...

gideonjav
Mar 15, 20243 min read


Dealing with Valentine’s Day Pressures
For many, this holiday comes with high expectations and the fear of falling short. But what if we could shift our perspective and...

gideonjav
Feb 1, 20244 min read


Coping with Darker Days and Cold Weather After the Holidays
As the joy of the holiday season starts to fade, many people find themselves grappling with the challenging winter months. These...

gideonjav
Jan 6, 20244 min read


5 Ways to Set Boundaries With Family This Year
Family relationships, with their intricate dynamics, are a tapestry woven from love, support, and shared experiences. Yet, maintaining a...

gideonjav
Nov 14, 20233 min read


5 Ways Anxiety Slows You Down
Anxiety, an all-too-familiar companion for many of us, has a way of affecting various aspects of our lives. It's like a persistent...

gideonjav
Oct 17, 20233 min read


How Toxic Relationships Impact Reaching Your Goals
Human relationships are intricate webs of emotions, interactions, and shared experiences that can significantly influence various aspects...

gideonjav
Sep 7, 20233 min read


5 Ways Therapy Helps With Goal Setting
Setting and achieving meaningful goals is a fundamental aspect of personal growth and development. However, the path to realizing these...

gideonjav
Aug 4, 20233 min read


5 Ways to Stop Comparing Yourself to Others
In a world filled with social media highlight reels and constant comparison, it's easy to fall into the trap of measuring our worth...

gideonjav
Jul 25, 20233 min read


5 Ways Anxiety Impacts Your Goals
Anxiety can have a profound impact on our ability to pursue and achieve our goals. It is a common and often overwhelming experience that...

gideonjav
Jul 7, 20232 min read


Welcome to my blog!
Stay tuned for updates.

gideonjav
Dec 13, 20221 min read
LET'S KEEP IN TOUCH
Join the conversations through my newsletter where I share tips, guides and so much more.
bottom of page