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How to Choose the Right Therapist for You

Choosing the right therapist is a critical step toward your mental health journey. It requires introspection, research, and sometimes even trial and error. In today’s blog we aim to guide you through the process of finding the right therapist, ensuring you're well-informed and prepared to make the best decision for your mental well-being. Through research, consultation, and introspective reflection, you can identify a therapist who not only possesses the requisite expertise and experience but also resonates with you on a personal level, setting the stage for a successful and meaningful therapeutic experience.



Research What Type of Therapy is Best for You

The first step in choosing the right therapist is to understand the different types of therapies available. Mental health professionals specialize in various therapeutic approaches, such as cognitive-behavioral therapy (CBT), psychotherapy and many others. Each approach has its methodologies and areas of focus, so it's essential to understand which type might align best with your needs and personality. For example, CBT is a goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. Researching these methods or even discussing them with a knowledgeable professional can help you identify the approach that resonates with you.


Consult Your GP For Providers in Your Insurance Network

Once you have a basic understanding of the type of therapy you're interested in, the next practical step is to consult with your general practitioner (GP). Your GP can provide referrals to therapists who specialize in the therapy you're seeking and are part of your insurance network, ensuring your sessions are covered or at least more affordable.


It's crucial to verify this information with your insurance provider as well, as coverage can vary greatly depending on your plan and the therapist's billing practices. Ensuring the therapist is within your insurance network can alleviate financial stress, allowing you to focus on your therapeutic journey.


Determine Your Goals

Before embarking on therapy, it's vital to define what you hope to achieve. Goals can range from developing coping strategies and improving relationships to addressing specific mental health conditions like anxiety or depression. Your goals will guide the therapeutic process and help you and your therapist measure progress.


It's okay if your goals evolve over time; therapy is a dynamic process. However, having a clear starting point can facilitate a more focused and effective therapeutic experience.


Ask Questions Important to You

When you start reaching out to potential therapists, prepare a list of questions that address your needs and concerns. These questions might include:


- What is your experience with my specific issues?

- What approach do you use in therapy?

- What is your policy on cancellations or rescheduling sessions?

- How do you measure progress in therapy?

- Can you describe what a typical session with you might look like?


Asking such questions can provide insights into the therapist's style, approach, and compatibility with your needs. It's also an opportunity to gauge how comfortable you feel communicating with the therapist, which is crucial for a successful therapeutic relationship. Remember, therapy is a partnership. While the therapist is a trained professional, you are the expert on your own life and experiences. Finding someone you can trust and feel comfortable with is essential for opening up and engaging in the deep work that therapy often entails.


Finding Support With Gideon Javna, LCSW 

Choosing the right therapist is a personal and significant decision. It involves understanding different therapy types, consulting professionals, clarifying your goals, and engaging with potential therapists. Remember that it's okay to change therapists if you don't feel the right fit after a few sessions. The right therapist for you is one who respects your journey, aligns with your goals, and fosters a therapeutic environment where you feel supported and understood.


Embarking on therapy is a brave step toward self-improvement and healing. With the right therapist by your side, you can navigate the challenges ahead and move toward a healthier, more fulfilled you. That is why Gideon Javna is here to help. Everyone’s therapy journey is unique and different, and Gideon realizes this and is ready to help, no matter where you are in your journey. To reach out or start a conversation with Gideon today, contact him here




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